L'ALLIANCE DE LA DIETETIQUE ET DE LA SOPHROLOGIE à votre service pour des résultats plus équili
Tandis que de son côté, notre diététicienne vous apprendra à équilibrer vos repas et à cuisiner de manière plus saine et plus légère, vous apprendrez, avec des techniques sophrologiques simples et rapides, à travers la respiration et l'éveil des sens, à manger en conscience... mieux... et moins... D'autres exercices vous permettront de vous sentir rassasiée, de stopper votre absorption de nourriture, lorsqu'il ne s'agit pas d'un besoin physique réel mais simplement du beso
LES SEANCES COLLECTIVES
Les actualités de l'année 2016/2017 se dessinent et les séances en petits groupes (6 personnes maximum) redémarrent au Centre Sophrolog'Istres Au programme : Relaxation dynamique du 1er degré : Développer sa qualité d'écoute du corps et repérer les signaux qu'il nous adresse. Retrouver une relation naturelle au plaisir. Relaxation dynamique du 2nd degré : développer sa capacité à prendre du recul et à lâcher prise. Développer sa capacité d'adaptation Redécouvrir nos émotions,
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