Séniors : entretenir sa mémoire grâce à la sophrologie
Les personnes âgées sont parfois anxieuses à l’idée de perdre la mémoire. Et ce, qu’elles soient ou non atteintes d’une pathologie due au vieillissement. La sophrologie se place alors comme un allié de taille pour travailler sa vivacité d’esprit et se rassurer sur ses capacités cognitives. Eliminer la pression pour booster ses performances Le stress est la principale source d’interférence avec la mémoire. Il empêche aux informations d’être consolidées dans le cerveau. C’est p
Examens :
dernière ligne droite…
Après les vacances de Pâques, s'amorce la dernière ligne droite pour l’adolescent qui va passer un examen. Qu’il ait travaillé assidûment ou pas toute l'année, il n'échappera pas à l'examen de fin d'année, ni au stress que cela implique. Et à ce stress, vient bien souvent s’ajouter aussi celui des parents. Pression sociale, peur de l’échec, projection parentale, beaucoup de facteurs semblent se cristalliser pendant cette période. Pour atténuer son stress, et le soutenir moral
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