SOPHRO-RANDO
LES RENDEZ-VOUS SOPHRO DE L'ETE Randonner en pleine conscience avec des exercices de sophrologie, au beau milieu de la nature…. avec pour but de se reconnecter à la fois avec son corps et avec l’environnement. « Le lien avec la nature, qui nous offre une multitude de ressources, est essentiel à notre bonne santé ». Il nous permet de nous recharger en énergie et de gagner en vitalité. D’autre part, la sophro-rando nous rappelle l’importance de vivre l'instant présent ! Qua
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