ET SI LA MÉDITATION PERMETTAIT DE MIEUX VIEILLIR
Et si méditer améliorait le vieillissement ? C'est ce que suggèrent les résultats d'une étude pilote menée par des chercheurs de l'Inserm basés à Caen et Lyon. 73 personnes âgées de 65 ans en moyenne ont passé des examens d’imagerie cérébrale. Parmi elles, les "experts en méditation" (avec 15 000 à 30 000 heures de méditation à leur actif) présentaient des différences significatives au niveau de certaines régions du cerveau. En permettant une réduction du stress, de l’anxiété
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