SAVIEZ-VOUS QUE...
20 minutes de relaxation = 2 heures de sommeil. La détente du mental passe par la détente du corps.
La respiration est la base de la relaxation.
En sophrologie, la relaxation n’est pas une fin en soi mais un moyen.
Lorsque le stress augmente les fréquences cardiaque et respiratoire, la sophrologie va les diminuer.
A l’inverse, lorsque le stress diminue la concentration et les défenses immunitaires, la sophrologie va les augmenter.
QU’EST-CE QUE LA SOPHROLOGIE ?
La sophr
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