LES SAMEDI SOPHRO - ATELIERS MENSUELS A THEME
Une fois la rentrée bien installée avec ses exigences, son rythme et les contraintes qu'elle nous impose parfois, il faut jongler entre vie professionnelle, équilibre familial et équilibre personnel. Au cours de cette nouvelle année scolaire, je vous propose, un samedi par mois, d'aborder par une démarche sophrologique, différents thèmes tels que la gestion du stress, du sommeil, du poids, le contrôle des émotions, la confiance en soi… 3h00 d'atelier alternant théorie et prat
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